#30day Run Challenge
Running has been my one constant since I was a teenager, my one thing I cant go without, my therapy, my me time, my time to think, my time to breath. I still to this very day prefer it over any other exercise. MINDSET. Anyone can become a runner. It is a true mindset. If you say you can’t run then you won’t. If you say I’m a runner, I can run, I’m a fast runner you will be amazed at the distance you can cover after simply just shifting your mindset. Think about it, that’s all we did as kids. SHOES.My favorite running shoes are Brooks Adrenalines and they…
Are You Crushing Your Mamma Goals?
ROCK YOUR GOALS How are you responding to this epidemic right now? Are you rocking your 2020 goals or letting the pandemic get to you? Well I’m here to encourage you to keep focusing and working on your goals!! Today! If you are reading this right now be ready for some inspiration. Where in your current life are you feeling guilty, or let down, or defeated? Where is their room for improvement or room for growth? What are your goals? Better yet, what are your dreams? What are your wildest craziest dreams? Today is the day to figure it out. You should have way more time on your hands lately…
5 Ways To Lose Weight
So as I sit and write this article I think back on my pregnancy journey. I was lucky enough to only gain around 30lbs, all of which more than half was at the beginning. I tapered off thank goodness maybe because of the heartburn or the fact I walked 5miles or more everyday, did prenatal yoga once a week, or because I joined a Fit4baby class twice a week. I can only imagine if I wasn’t so active how much weight it would have been. So many days I had zero energy and all I wanted to do was nap, but I didn’t I got up and moved. What kept…
